• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
Earth Blokes
  • Home
  • About
    • Work With Us
  • Recipes
    • Vegan Breakfast Recipes
    • Vegan Dessert Recipes
    • Vegan Main Dishes
    • Vegan Snacks
    • Vegan Appetizer Recipes
  • Reviews
  • Eco Lifestyle
  • Contact
  • Facebook
  • Instagram
  • Pinterest
  • YouTube
Earth Blokes

Earth Blokes

Easy vegan recipes and eco friendly lifestyle!

  • Home
  • About
    • Work With Us
  • Recipes
    • Vegan Breakfast Recipes
    • Vegan Dessert Recipes
    • Vegan Main Dishes
    • Vegan Snacks
    • Vegan Appetizer Recipes
  • Reviews
  • Eco Lifestyle
  • Contact
  • Facebook
  • Instagram
  • Pinterest
  • YouTube
Home / Vegan Main Dishes / Rice and Beans Recipe

Rice and Beans Recipe

November 25, 2021 · Earth Blokes · Leave a Comment

  • Share
Jump to Recipe Jump to Video Print Recipe

This rice and beans recipe is the perfect plant based protein meal that tastes delicious! Filling, satisfying, and SO easy to make, pair it with curries, stews, and more.

rice and beans recipe

Rice is probably our favorite grain. If we aren’t making tofu fried rice, we are making some classic rice and beans.

A typical week will see me whipping up rice and beans at least twice a week. It’s the dish I like to make when I really can’t be bothered spending copious amounts of time in the kitchen and yet want to be keep my stomach happy.

Rice and beans were some of the first dishes I learned to cook when I started a vegan diet and have remained a staple since then.

Why you’ll love this rice and beans recipe

  • Quick and easy
  • Healthy and filling
  • Vegan and gluten free
  • Ready in 10 minutes
  • Easily customizable

Rice and beans is a staple dish in many countries because it is nutritious, delicious, and very cheap to make. The combination of rice and beans also acts as a complete protein, which is fantastic for those who follow a vegan diet.

What I love about this recipe is how customizable it is and easy to jazz up with plenty of mix-ins!

What goes into this recipe

Here are the key ingredients you’ll need to make this dish.

  • Olive oil
  • Rice– JasmineJasmine or basmati rice are preferred.
  • Spices– Cumin, pepper, smoked paprika, and salt
  • Vegetable stock
  • Kidney beans– My favorite bean to use for this dish. Black beans and even navy beans can also be used.

How to make rice and beans?

Step 1: Add the olive oil to a pan and place it over medium heat. Once hot, Add rice and spices, then the tomato paste.

Step 2: Add the stock and bring everything to a simmer. Reduce the heat to low and let it simmer for 20 minutes.

Step 3: Add the drained beans and simmer for another 5 minutes, until thick and fluffy.

rice and beans

Is beans and rice healthy?

Rice and beans are some of the healthiest and most affordable dishes to make. It’s full of complex carbohydrates, fiber, and most importantly, a complete protein.

What goes well with rice and beans?

We love enjoying this dish with some pan fried vegetables or some plant based protein. Some of our favorites include salt and pepper tofu, pan fried eggplant, pan fried tofu, and pan fried potatoes and onions.

How to store rice and beans

Store leftover rice and beans in an airtight container and refrigerate them for up to 5 days.

Can you freeze rice and beans?

Freeze your rice and beans for a quick and easy weeknight meal. Place it in a freezer-friendly container and store it in the freezer for up to 6 months. Thaw it out completely before reheating it.

More vegan main dishes to try

  • Cauliflower steak
  • Vegan stuffed shells
  • Eggplant lasagna
  • Zucchini lasagna
  • BLT sandwich
black beans and rice

Recommended tools to make this recipe

  • Non-stick pan– A large non-stick pan to easily cook everything in.
  • Wooden spatula– To mix everything together without scratching it.
  • Sieve– To drain the beans!
red beans and rice

Rice and Beans

Earth Blokes
This rice and beans recipe is the perfect plant based protein meal that tastes delicious! Filling, satisfying, and SO easy to make, pair it with curries, stews, and more.
5 from 2 votes
Print Recipe Pin Recipe
Prep Time 5 mins
Cook Time 10 mins
Total Time 15 mins
Course Appetizers
Cuisine American
Servings 4 servings
Calories 246 kcal

Ingredients
  

  • 2 tablespoons olive oil
  • 1 large onion
  • 2 cloves garlic minced
  • 1 cup rice
  • 2 teaspoons cumin
  • 1/2 teaspoon pepper
  • 1 teaspoon smoked paprika
  • 1 tablespoon tomato paste optional
  • 1 3/4 cups vegetable broth
  • 2 400 gram cans red kidney beans

Instructions
 

  • In a pan, add the olive oil and place it over medium heat. Once hot, add the onion and garlic. Once tender, add the rice and spices and cook for 3 minutes, until rice is heated. Add the tomato paste and cook for a further minute.
  • Add the stock and bring to a simmer. Reduce the heat to low, cover, and cook for 20 minutes.Β 
  • Add the drained beans and cook for a further 3 minutes.

Video

Nutrition

Serving: 1servingCalories: 246kcalCarbohydrates: 40gProtein: 4gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 447mgPotassium: 128mgFiber: 1gSugar: 1gVitamin A: 540IUVitamin C: 1mgCalcium: 26mgIron: 1mg
Tried this recipe?Mention @earthblokes or tag #earthblokes
  • Share

Featured Recipe, Recipes, Vegan Main Dishes

Previous Post: « Vegan Spanish Rice

5 SECRETS FOR FOOLPROOF VEGAN RECIPES

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

G'day- Welcome to Earth Blokes!

We believe that plant based eating can be achieveable AND delicious. Our mission is to showcase an eco-friendly lifestyle, filled with delicious vegan recipes and plenty of banter. Read More...

  • Facebook
  • Instagram
  • Pinterest
  • YouTube

NEVER MISS A POST

RECIPES

REVIEWS

ECO LIFESTYLE

@earthblokes on Instagram

earthblokes

Arman & Justin- Earth Blokes
NO BAKE CHOCOLATE PEANUT BUTTER OATMEAL COOKIES | NO BAKE CHOCOLATE PEANUT BUTTER OATMEAL COOKIES | Sticky, moist cookies that you can make in minutes! Curb those cravings. Link in bio for the write up πŸ‘†
-
-
#earthblokes #nobake #vegancookies #vegansnacks #feedfeed #besofvegan #beautifulcuisines #veganfood #cleaneating #healthyrecipes #tastingtable #veganrecipes #wholefoodsplantbased #proteinballs #veganerezepte #veganfood #whole30 #nobake #peanutbutter #f52grams #feedfeed #healthydessert #peanutbuttercookies #chocolatecookies #cookierecipe
VEGAN PEANUT BUTTER CHOCOLATE COOKIES | You have t VEGAN PEANUT BUTTER CHOCOLATE COOKIES | You have to try this dainty delicate treat! They’re perfect for handbag nibbles (we did warn you) | No dairy, no eggs, no fuss | Link in Bio πŸ‘†
-
-
#earthblokes #feedfeed #besofvegan #beautifulcuisines #veganfood #cleaneating #healthyrecipes #tastingtable #veganrecipes #wholefoodsplantbased #proteinballs #veganerezepte #veganfood #whole30 #cookies #peanutbutter #f52grams #feedfeed #healthydessert #dairyfree #vegancookies #plantbasedcookies
Golden PAN FRIED BANANAS. Up your snack game and b Golden PAN FRIED BANANAS. Up your snack game and bash this one out! Minimal ingredients, maximum taste. . Full recipe linked in our bio @earthblokes πŸ™‹πŸΌβ€β™‚οΈπŸ™‹πŸ½β€β™‚οΈ
-
-
#vegansalad #eggplant #panfriedeggplant #earthblokes - - - - - https://earthblokes.com/caramelized-bananas/
.
#beautifulcuisines #vegan #brunch #bestofvegan #veganuary #thekitchn #gloobyfood #tastingtable #wholefoods #plantbased #vegansalad #vegandessert #veganfood #feedfeed #healthyrecipes #bananan #panfried #caramelizedbananas
Hold the phone and make this TOFU FRIED RICE! No e Hold the phone and make this TOFU FRIED RICE! No eggs, No meat & No dairy. 100% love & taste. Even the non vegans will love ❀️ link in bio for recipe πŸ™Œ
.
#t#tofufriedrice #feedfeed #besofvegan #beautifulcuisines #veganfood #cleaneating #healthyrecipes #tastingtable #veganrecipes #wholefoodsplantbased #proteinballs #veganerezepte #veganfood #whole30 #veganbbq #veganchocolate #f52grams #feedfeed #BBQ #dairyfree #tofurecipes #tofu
Hold the fort and make these BROWNIE BITES! Bish b Hold the fort and make these BROWNIE BITES! Bish bash bosh! They’re like taking a bite out of pure bliss! Recipe video in Bio
.
.
#veganbrownie #browniebites #brownie - - - -https://earthblokes.com/no-bake-brownie-bites/
.
.
.
.
#breakfast #veganpancakes #baking #banana #peanutbutter #veganblogger #fatvegans #crueltyfree #vegetarian #vegetarianrecipes #veganfoodshare #veganeats #vegansofig #vegansofinstagram #foodies #foodstagram #veganrecipes #veganlife #vegangirl #plantbased #vegano #whatveganseat #healthyfood #whatveganseat #bestofvegan #veganfoodstop #vegangirls
CHILDHOOD FAV! Did you call these Marshmallow trea CHILDHOOD FAV! Did you call these Marshmallow treats, Rice Krispie Treats, or LCM Bars? Regardless, you can find 3 ingredients to make them NOW. Full recipe linked in our bio @earthblokes πŸ™‹πŸ½β€β™‚οΈπŸ™‹πŸΌβ€β™‚οΈ
-
-
#vegansnacks #ricekrispietreats #nobakedessert #veganrecipes #earthblokes - - - - - https://earthblokes.com/vegan-rice-crispy-treats/
.
#feedfeed #bestofvegan #f52grams #wholefoods #vegantreats #vegansweets #whatveganseat #thrivemags #beautifulcuisines #gloobyfood #tastingtable #veganrecipe #plantbased #thekitchn #vegan
FOOLPROOF HOMEMADE PROTEIN BARS Minimal ingredient FOOLPROOF HOMEMADE PROTEIN BARS Minimal ingredients with maximum taste! It’s no bake which makes it quicker than buying one! Full recipe linked in our bio. πŸ™‹πŸΌβ€β™‚οΈπŸ™‹πŸ½β€β™‚οΈ
-
-
#earthblokes #vegansnack #proteinbars #veganprotein #veganrecipes - - - - - https://earthblokes.com/vegan-protein-bars/ 
.
#bestofvegan #feedfeed #gloobyfood #veganfoodshare #beautifulcuisines #tastingtable #thekitchn #wholefoods #tastingtable #veganfood #whatveganseat #thefeedfeed #ketovegan #rezepte #f52grams
Hold the fort and try these 3 INGREDIENT, NO BAKE Hold the fort and try these 3 INGREDIENT, NO BAKE PEANUT BUTTER BALLS. These pocket rockets of energy are perfect for travelling. Link in bio 🀌
-
-
#earthblokes #vegancookies #cookies #vegansnacks #veganglutenfree #feedfeed #besofvegan #beautifulcuisines #veganfood #cleaneating #healthyrecipes #tastingtable #veganrecipes #wholefoodsplantbased #proteinballs #veganerezepte #veganfood #whole30 #brownie #browniebites #nobake #peanutbutter #f52grams #feedfeed #healthydessertrecipes
HEALTHY BREAKFAST COOKIES! Change your Sunday and HEALTHY BREAKFAST COOKIES! Change your Sunday and bake these πŸ˜‹ it’s how you start the week off right πŸ’ͺ link in bio πŸ”
.
#beautifulcuisines #vegan #brunch #bestofvegan #veganuary #thekitchn #gloobyfood #tastingtable #wholefoods #plantbased #vegansalad #vegandessert #veganfood #feedfeed #healthyrecipes #plantbasedcookie #cookies #vegantreats #vegancookies
Name a better savoury snack than SALT & PEPPER TOF Name a better savoury snack than SALT & PEPPER TOFU! It’ll blow your mind with how tasty it is! Link in bio πŸ‘†
.
#beautifulcuisines #vegan #brunch #bestofvegan #veganuary #thekitchn #gloobyfood #tastingtable #wholefoods #plantbased #vegansalad #vegandessert #veganfood #feedfeed #healthyrecipes #tofusandwich #tofu #sataytofu #vegansandwich #plantbasedlunch #foodonthego #easyfood #easyrecipes #5minuterecipes #saltandpeppertofu
VEGAN PEANUT BUTTER CHOCOLATE COOKIES | You have t VEGAN PEANUT BUTTER CHOCOLATE COOKIES | You have to try this dainty delicate treat! They’re perfect for handbag nibbles (we did warn you) | No dairy, no eggs, no fuss | Link in Bio πŸ‘†
-
-
#earthblokes #feedfeed #besofvegan #beautifulcuisines #veganfood #cleaneating #healthyrecipes #tastingtable #veganrecipes #wholefoodsplantbased #proteinballs #veganerezepte #veganfood #whole30 #cookies #peanutbutter #f52grams #feedfeed #healthydessert #dairyfree #vegancookies #plantbasedcookies
CAKE! Pretty sure it should be its own food group! CAKE! Pretty sure it should be its own food group! Try this ultra moist vegan chocolate cake recipe posted on the link in our bio @earthblokes πŸ™‹πŸΌβ€β™‚οΈπŸ™‹πŸ½β€β™‚οΈ
-
-
#earthblokes #vegancake #chocolatecake #veganrecipes #feedfeed #thebakefeed #tastingtable #thrivemags #veganchocolate #vegansweets #vegantreats #vegancake #f52grams #bestofvegan #gloobyfood #veganbaking #wholefoods #beautifulcuisines
CHOC CHIP OATMEAL COOKIES! If oatmeal wasn’t eno CHOC CHIP OATMEAL COOKIES! If oatmeal wasn’t enough try these foolproof chocolate chip cookies. They’re amazing if we say so ourselves πŸ˜‰ - Even the non vegans will love these! Full recipe and instructions linked in our bio @earthblokes πŸ™‹πŸ½β€β™‚οΈπŸ™‹πŸΌβ€β™‚οΈ
.
#beautifulcuisines #vegan #brunch #bestofvegan #veganuary #thekitchn #gloobyfood #tastingtable #wholefoods #plantbased #vegansalad #vegandessert #veganfood #feedfeed #healthyrecipes #plantbasedcookie #cookies #vegantreats #vegancookies #veganChocolate #plantbasedcookies #Vegancookierecipe #vegancookiemonstor
Check out this VEGAN BARK! Curb those cravings wit Check out this VEGAN BARK! Curb those cravings with this mega snack! Just 2 INGREDIENTS! Link in Bio πŸ‘†
-
-
#earthblokes #veganbark #almondbark - - - - - https://earthblokes.com/vegan-bark/
.
#breakfast #veganpancakes #baking #banana #peanutbutter #veganblogger #fatvegans #crueltyfree #vegetarian #vegetarianrecipes #veganfoodshare #veganeats #vegansofig #vegansofinstagram #foodies #foodstagram #veganrecipes #veganlife #vegangirl #plantbased #vegano #whatveganseat #healthyfood #whatveganseat #bestofvegan #veganfoodstop #vegangirls
Have a NY style breakfast this weekend πŸ‡ΊπŸ‡Έ VE Have a NY style breakfast this weekend πŸ‡ΊπŸ‡Έ VEGAN BAGELS, just 2 INGREDIENTS! Who else here misses New York? Grab a taste of it with these foolproof bagels and go wild with your toppings πŸ€ͺ link in bio
.
.
#bagels #veganbagel #easymeals #fitrecipes #gymfood #yogatips #foodfacts #foodprep #eatright #mealprepping #mealprepmonday #mealprepsunday #mealpreplife #eatfit #fitmeals #eathealthyfood #veganbagels #bagels #newyorkbagels #bagelrecipe
You can’t go wrong with this 3 INGREDIENT PEANUT You can’t go wrong with this 3 INGREDIENT PEANUT BUTTER COOKIE! The perfect cookie to keep you going all day!. 10 minutes or less to make these bad boys. Link in bio πŸ‘†πŸ»
.
#veganrecipes #vegancookies #veganmen #earthblokes #plantbased #plantbasedcooks #chef #plantbasedchef #smile #happy #vegan2021 #gamechangers #bosh #vegancookie #bananacookie #oatmealcookies
Stop stuffing up your routine and stuff some pasta Stop stuffing up your routine and stuff some pasta shells instead!! Try these STUFFED SHELLS this weekend and go BANANAS over the flavour 😍. Smash a batch then make another. Link in bio for recipe.
.
.
#stuffedshells #veganstuffedshells #pastashells #veganpasta - - https://earthblokes.com/vegan-stuffed-shells/
.
#feedfeed #besofvegan #beautifulcuisines #veganfood #cleaneating #healthyrecipes #tastingtable #veganrecipes #wholefoodsplantbased #proteinballs #veganerezepte #veganfood #whole30 #veganmeal #plantbasedhashbrown #f52grams #veganmeat #thrivingonplants
Hold the fort and make these BROWNIE BITES! Bish b Hold the fort and make these BROWNIE BITES! Bish bash bosh! They’re like taking a bite out of pure bliss! Recipe video in Bio
.
.
#veganbrownie #browniebites #brownie - - - -https://earthblokes.com/no-bake-brownie-bites/
.
.
.
.
#breakfast #veganpancakes #baking #banana #peanutbutter #veganblogger #fatvegans #crueltyfree #vegetarian #vegetarianrecipes #veganfoodshare #veganeats #vegansofig #vegansofinstagram #foodies #foodstagram #veganrecipes #veganlife #vegangirl #plantbased #vegano #whatveganseat #healthyfood #whatveganseat #bestofvegan #veganfoodstop #vegangirls
HEALTHY BREAKFAST COOKIES! Change your Sunday and HEALTHY BREAKFAST COOKIES! Change your Sunday and bake these πŸ˜‹ it’s how you start the week off right πŸ’ͺ link in bio πŸ”
.
#beautifulcuisines #vegan #brunch #bestofvegan #veganuary #thekitchn #gloobyfood #tastingtable #wholefoods #plantbased #vegansalad #vegandessert #veganfood #feedfeed #healthyrecipes #plantbasedcookie #cookies #vegantreats #vegancookies
Golden Roasted AIR FRIED EGGPLANT for the win. Up Golden Roasted AIR FRIED EGGPLANT for the win. Up your snack game and bash this one out! Minimal ingredients, maximum taste. . Full recipe linked in our bio @earthblokes πŸ™‹πŸΌβ€β™‚οΈπŸ™‹πŸ½β€β™‚οΈ
-
-
#vegansalad #eggplant #panfriedeggplant #earthblokes - - - - - https://earthblokes.com/air-fryer-eggplant/
.
#besofvegan #beautifulcuisines #veganfood #cleaneating #healthyrecipes #tastingtable #veganrecipes #wholefoodsplantbased #proteinballs #veganerezepte #veganfood #whole30 #veganmeal #plantbasedhashbrown #f52grams #veganmeat #thrivingonplants #panfried #eggplantrecipe #eggplantroast
Load More... Follow on Instagram

Footer

  • Facebook
  • Instagram
  • Pinterest
  • YouTube

Privacy Policy

5 SECRETS FOR FOOLPROOF VEGAN RECIPES

Categories

  • Eco Lifestyle
  • Featured Recipe
  • Recipes
  • Reviews
  • Salads
  • Vegan Appetizer Recipes
  • Vegan Breakfast Recipes
  • Vegan Dessert Recipes
  • Vegan Main Dishes
  • Vegan Snacks