• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
Earth Blokes
  • Home
  • About
    • Work With Us
  • Recipes
    • Vegan Breakfast Recipes
    • Vegan Dessert Recipes
    • Vegan Main Dishes
    • Vegan Snacks
    • Vegan Appetizer Recipes
  • Reviews
  • Eco Lifestyle
  • Contact
  • Facebook
  • Instagram
  • Pinterest
  • YouTube
Earth Blokes

Earth Blokes

Easy vegan recipes and eco friendly lifestyle!

  • Home
  • About
    • Work With Us
  • Recipes
    • Vegan Breakfast Recipes
    • Vegan Dessert Recipes
    • Vegan Main Dishes
    • Vegan Snacks
    • Vegan Appetizer Recipes
  • Reviews
  • Eco Lifestyle
  • Contact
  • Facebook
  • Instagram
  • Pinterest
  • YouTube
Home / Vegan Snacks / Vegan Peanut Butter Balls

Vegan Peanut Butter Balls

March 12, 2021 · Earth Blokes · Leave a Comment

  • Share
Jump to Recipe Jump to Video Print Recipe

These vegan peanut butter balls are soft, fudgy, and take just 5 minutes to make. Made with 3 ingredients, they are wholesome and healthy snack that are secretly grain free!

vegan peanut butter balls

Vegan Peanut Butter Balls

Whenever I’m in a snacking mood, instead of reaching for the chips or candy, I’ve been enjoying these peanut butter balls. As a hardcore peanut butter lover, they’ve been a game changer for me.

See, before I started making my own snacks, I was guilty of hitting the vending machine when 5 pm rolled around. Over time, I realized my energy levels were all over the place and my wallet was shrinking day by day. To combat this, I started adding energy balls to my weekly food prep.

These peanut butter balls need just 3 ingredients and take less than 5 minutes to make. I love how the only thing I need to make them is a mixing bowl- no food processor or blender needed. The texture is soft, chewy, and stable at room temperature. They are sweet, salty, and full of peanut butter flavor. In fact, they remind me of the peanut butter cup filling in Reese’s peanut butter cups!

Since I’ve also started working out more, I love having one of these before a tough strength session- My recovery time afterward has decreased considerably!

Love peanut butter? Try these peanut butter balls and oatmeal balls.

How do you make 3 ingredient peanut butter balls?

The Ingredients

  • Coconut flour– A low carb and grain free flour, coconut flour is unique, as it acts like a sponge when mixed with other ingredients. Don’t be shocked at the small amount used- a little goes a long way!
  • Peanut butter– Smooth and creamy peanut butter, with no added sugar. Avoid using crunchy or super thick peanut butter, otherwise, your dough will be very hard to mix.
  • Maple syrup– Gives the bliss balls some sweetness AND holds them together. If you don’t have maple syrup, agave nectar and brown rice syrup can also be used.

The Instructions

Start by mixing together all your ingredients until a thick dough remains. If the dough is too thick, add a little extra syrup. If it is too thin, add more coconut flour. Next, use your hands to roll small balls and place them onto a lined plate. Refrigerate the peanut butter balls for 30 minutes, to firm up.

peanut butter energy balls

Can I make these paleo?

These balls are naturally gluten free and grain free. If you’d like these to be paleo, switch out the peanut butter for almond butter.

Can I make these without peanut butter?

  • Peanut free- Swap out the peanut butter for either almond butter or cashew butter. Like the peanut butter, you want the texture to be smooth and creamy (almost liquid like!).
  • Nut free- Replace the peanut butter with either sunflower seed butter or tahini.

Storing and freezing peanut butter bliss balls

  • To store: These bliss balls should be stored in the refrigerator, in a sealed container, for up to 4 weeks.
  • To freeze: Place balls in a ziplock bag and store them in the freezer for up to 6 months.

peanut butter bliss balls

More vegan snack recipes to try

  • Protein bars
  • Energy balls
  • Brownie bites
vegan peanut butter balls

Vegan Peanut Butter Balls

Earth Blokes
These vegan peanut butter balls are soft, fudgy, and need just 3 ingredients! No baking required, they take less than 5 minutes to make.
4.50 from 4 votes
Print Recipe Pin Recipe
Prep Time 5 minutes mins
Cook Time 1 minute min
Total Time 6 minutes mins
Course Snack
Cuisine American
Servings 12 balls
Calories 125 kcal

Ingredients
  

  • 1/2 cup coconut flour
  • 3/4 cup peanut butter * See notes
  • 1/2 cup maple syrup

Instructions
 

  • In a large mixing bowl, combine all your ingredients and mix well, until a thick dough remains.
  • Using your hands, roll out 12 small balls of dough and place them on a plate lined with parchment paper. Refrigerate for at least 30 minutes, to firm up.

Video

Notes

* Any nut or seed butter can be used. Just be sure it is smooth and drippy in texture.Β 
TO STORE: These bliss balls should be stored in the refrigerator, in a sealed container, for up to 4 weeks.
TO FREEZE: Place balls in a ziplock bag and store them in the freezer for up to 6 months.

Nutrition

Serving: 1servingCalories: 125kcalCarbohydrates: 13gProtein: 5gFat: 9gSaturated Fat: 2gSodium: 86mgPotassium: 135mgFiber: 3gSugar: 10gCalcium: 22mg
Tried this recipe?Mention @earthblokes or tag #earthblokes
  • Share

Featured Recipe, Recipes, Vegan Snacks

Previous Post: « No Bake Brownie Bites
Next Post: 3 Ingredient Vegan Peanut Butter Cookies »

5 SECRETS FOR FOOLPROOF VEGAN RECIPES

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

G'day- Welcome to Earth Blokes!

We believe that plant based eating can be achieveable AND delicious. Our mission is to showcase an eco-friendly lifestyle, filled with delicious vegan recipes and plenty of banter. Read More...

  • Facebook
  • Instagram
  • Pinterest
  • YouTube

NEVER MISS A POST

RECIPES

REVIEWS

ECO LIFESTYLE

@earthblokes on Instagram

earthblokes

Arman & Justin- Earth Blokes
HEALTHY BREAKFAST COOKIES! Change your Sunday and HEALTHY BREAKFAST COOKIES! Change your Sunday and bake these πŸ˜‹ it’s how you start the week off right πŸ’ͺ link in bio πŸ”
.
#beautifulcuisines #vegan #brunch #bestofvegan #veganuary #thekitchn #gloobyfood #tastingtable #wholefoods #plantbased #vegansalad #vegandessert #veganfood #feedfeed #healthyrecipes #plantbasedcookie #cookies #vegantreats #vegancookies
You can’t go wrong with a giant VEGAN COOKIE! 😍 link in bio for the recipe
.
#beautifulcuisines #vegan #brunch #bestofvegan #veganuary #thekitchn #gloobyfood #tastingtable #wholefoods #plantbased #vegansalad #vegandessert #veganfood #feedfeed #healthyrecipes #plantbasedcookie #cookies #vegantreats #vegancookies #veganChocolate #plantbasedcookies #Vegancookierecipe #vegancookiemonstor
CHOC CHIP OATMEAL COOKIES! If oatmeal wasn’t eno CHOC CHIP OATMEAL COOKIES! If oatmeal wasn’t enough try these foolproof chocolate chip cookies. They’re amazing if we say so ourselves πŸ˜‰ - Even the non vegans will love these! Full recipe and instructions linked in our bio @earthblokes πŸ™‹πŸ½β€β™‚οΈπŸ™‹πŸΌβ€β™‚οΈ
.
#beautifulcuisines #vegan #brunch #bestofvegan #veganuary #thekitchn #gloobyfood #tastingtable #wholefoods #plantbased #vegansalad #vegandessert #veganfood #feedfeed #healthyrecipes #plantbasedcookie #cookies #vegantreats #vegancookies #veganChocolate #plantbasedcookies #Vegancookierecipe #vegancookiemonstor
Breakfast Time! | Make your Own VEGAN GRANOLA BARS Breakfast Time! | Make your Own VEGAN GRANOLA BARS! Super tasty and super easy | No eggs, no dairy, no fuss. Link in bio πŸ‘†
.
#vegangranolabars #feedfeed #besofvegan #beautifulcuisines #veganfood #cleaneating #healthyrecipes #tastingtable #veganrecipes #wholefoodsplantbased #proteinballs #veganerezepte #veganfood #whole30 #vegancake #veganchocolate #f52grams #feedfeed #healthydessert #dairyfree #mugcake #granolabars #granolabarsrecipe
FOOLPROOF VANILLA CAKE! The easiest and best Vanil FOOLPROOF VANILLA CAKE! The easiest and best Vanilla cake you'll ever make, even non-vegans would be obsessed! Trick them with it πŸ˜‰ Scoff this one and make another. Full recipe linked in bio @earthblokes πŸ™‹πŸΌβ€β™‚οΈπŸ™‹πŸ½β€β™‚οΈ
-
-
#vanillacake #veganrecipes #veganvanillacake #feedfeed #thebakefeed #tastingtable #thrivemags #veganchocolate #vegansweets #vegantreats #vegancake #f52grams #bestofvegan #gloobyfood #veganbaking #wholefoods #beautifulcuisines
Check out this VEGAN BARK! Curb those cravings wit Check out this VEGAN BARK! Curb those cravings with this mega snack! Just 2 INGREDIENTS! Link in Bio πŸ‘†
-
-
#earthblokes #veganbark #almondbark - - - - - https://earthblokes.com/vegan-bark/
Hold the phone and try this VEGAN RICOTTA with a s Hold the phone and try this VEGAN RICOTTA with a secret ingredient πŸ˜‰
It’s the perfect high protein recipe to curb those cheese cravings
.
.
#Veganricotta #ricotta #ricotta #vegan #vegans #veganfood #veganfoodporn #foodblogger #foodporn #whatveganseat #veganricotta #veganfitness #fitness #protein #marinara #vegano #vegansofig #crueltyfree #tofu #healthycomfortfood #healthyfood #tofurecipes #vegannutrition #dinner #vegandinner #plantbased #plantbaseddiet
The BEST morning protein smoothie with slow releas The BEST morning protein smoothie with slow release energy designed to keep you buzzed all day without bouncing off the walls πŸ˜„πŸ˜Š link in bio ☝️
.
#proteinsmoothie #proteinshake #vegansmoothie #veganbreakfast #breakfast #plantbasedsmoothie #recipeeats #breakfastrecipes #brunchrecipe #smoothie #bali #digitalnomad #vegan #whatveganseat
FOOLPROOF HOMEMADE PROTEIN BARS Minimal ingredient FOOLPROOF HOMEMADE PROTEIN BARS Minimal ingredients with maximum taste! It’s no bake which makes it quicker than buying one! Full recipe linked in our bio. πŸ™‹πŸΌβ€β™‚οΈπŸ™‹πŸ½β€β™‚οΈ
-
-
#earthblokes #vegansnack #proteinbars #veganprotein #veganrecipes - - - - - https://earthblokes.com/vegan-protein-bars/
.
#bestofvegan #feedfeed #gloobyfood #veganfoodshare #beautifulcuisines #tastingtable #thekitchn #wholefoods #tastingtable #veganfood #whatveganseat #thefeedfeed #ketovegan #rezepte #f52grams
HEALTHY BREAKFAST COOKIES! Change your Sunday and HEALTHY BREAKFAST COOKIES! Change your Sunday and bake these πŸ˜‹ it’s how you start the week off right πŸ’ͺ link in bio πŸ”
.
#beautifulcuisines #vegan #brunch #bestofvegan #veganuary #thekitchn #gloobyfood #tastingtable #wholefoods #plantbased #vegansalad #vegandessert #veganfood #feedfeed #healthyrecipes #plantbasedcookie #cookies #vegantreats #vegancookies
Who else here loves curry so much they eat it ever Who else here loves curry so much they eat it everyday? Just me? Well this 2 INGREDIENT Naan was the perfect addition to my curry. So tasty and easy to make! If you just love curry a little bit this ones for you! Link in Bio πŸ‘†
.
.
#veganflatbread #naanbread #naan #garlicnaan #flatbread #indianfood #indiancuisine #indianfoodlovers #foodie #foodphotography #foodphotographer #foodshare #foodstylistlife #foodstagram #foodstylist #foodstyling #onmytable #flatlay #flatlaystyle #flatlayforever #indiannaan #indianfoodstories
3 INGREDIENT ENERGY BALLS! Keep the hanger at bay 3 INGREDIENT ENERGY BALLS! Keep the hanger at bay and find 5 minutes to make these foolproof energy balls. Super easy to customize to add your favorite mix ins. Full recipe linked in our bio @earthblokes. πŸ™‹πŸ½β€β™‚οΈπŸ™‹πŸΌβ€β™‚οΈ
-
-
#earthblokes #energyballs #blissballs #vegansnacks #veganglutenfree - - - - - https://earthblokes.com/vegan-energy-balls/
CAKE! Pretty sure it should be its own food group! CAKE! Pretty sure it should be its own food group! Try this ultra moist vegan chocolate cake recipe posted on the link in our bio @earthblokes πŸ™‹πŸΌβ€β™‚οΈπŸ™‹πŸ½β€β™‚οΈ
-
-
#earthblokes #vegancake #chocolatecake #veganrecipes #feedfeed #thebakefeed #tastingtable #thrivemags #veganchocolate #vegansweets #vegantreats #vegancake #f52grams #bestofvegan #gloobyfood #veganbaking #wholefoods #beautifulcuisines
VEGAN PEANUT BUTTER CHOCOLATE COOKIES | You have t VEGAN PEANUT BUTTER CHOCOLATE COOKIES | You have to try this dainty delicate treat! They’re perfect for handbag nibbles (we did warn you) | No dairy, no eggs, no fuss | Link in Bio πŸ‘†
-
-
#earthblokes #feedfeed #besofvegan #beautifulcuisines #veganfood #cleaneating #healthyrecipes #tastingtable #veganrecipes #wholefoodsplantbased #proteinballs #veganerezepte #veganfood #whole30 #cookies #peanutbutter #f52grams #feedfeed #healthydessert #dairyfree #vegancookies #plantbasedcookies
Stop stuffing up your routine and stuff some pasta Stop stuffing up your routine and stuff some pasta shells instead!! Try these STUFFED SHELLS this weekend and go BANANAS over the flavour 😍. Smash a batch then make another. Link in bio for recipe.
.
.
#stuffedshells #veganstuffedshells #pastashells #veganpasta - - https://earthblokes.com/vegan-stuffed-shells/
.
#feedfeed #besofvegan #beautifulcuisines #veganfood #cleaneating #healthyrecipes #tastingtable #veganrecipes #wholefoodsplantbased #proteinballs #veganerezepte #veganfood #whole30 #veganmeal #plantbasedhashbrown #f52grams #veganmeat #thrivingonplants
Name a better savoury snack than SALT & PEPPER TOF Name a better savoury snack than SALT & PEPPER TOFU! It’ll blow your mind with how tasty it is! Link in bio πŸ‘†
.
#beautifulcuisines #vegan #brunch #bestofvegan #veganuary #thekitchn #gloobyfood #tastingtable #wholefoods #plantbased #vegansalad #vegandessert #veganfood #feedfeed #healthyrecipes #tofusandwich #tofu #sataytofu #vegansandwich #plantbasedlunch #foodonthego #easyfood #easyrecipes #5minuterecipes #saltandpeppertofu
Golden PAN FRIED BANANAS. Up your snack game and b Golden PAN FRIED BANANAS. Up your snack game and bash this one out! Minimal ingredients, maximum taste. . Full recipe linked in our bio @earthblokes πŸ™‹πŸΌβ€β™‚οΈπŸ™‹πŸ½β€β™‚οΈ
-
-
#vegansalad #eggplant #panfriedeggplant #earthblokes - - - - - https://earthblokes.com/caramelized-bananas/
.
#beautifulcuisines #vegan #brunch #bestofvegan #veganuary #thekitchn #gloobyfood #tastingtable #wholefoods #plantbased #vegansalad #vegandessert #veganfood #feedfeed #healthyrecipes #bananan #panfried #caramelizedbananas
2 INGREDIENT VEGAN PIZZA! Who else here loves pizz 2 INGREDIENT VEGAN PIZZA! Who else here loves pizza as much as we do? Well then you have to try this super simple 2 ingredient recipe. It’s low in calories and can be made in minutes! Link in bio πŸ€ͺ
.
.
#veganpizza #pizza #noyeastpizza #vegan #veganfood #veganuk #veganpizza #margherita #pizzamargherita #ooni #oonipizzaoven #oonified #sourdough #sourdoughpizza #gourmetpizza #f52 #shoplocal #cheshire #nantwich #pizzarevolution #ilovepizza #review #pizzapizza #incrustwetrust #allaneats
2 INGREDIENT VEGAN COOKIES! If cookies are just to 2 INGREDIENT VEGAN COOKIES! If cookies are just too hard to make try these foolproof chocolate chip cookies. They’re amazing if we say so ourselves πŸ˜‰ - Even the non vegans will love these! Full recipe and instructions linked in our bio @earthblokes πŸ™‹πŸ½β€β™‚οΈπŸ™‹πŸΌβ€β™‚οΈ
.
#beautifulcuisines #vegan #brunch #bestofvegan #veganuary #thekitchn #gloobyfood #tastingtable #wholefoods #plantbased #vegansalad #vegandessert #veganfood #feedfeed #healthyrecipes #plantbasedcookie #cookies #vegantreats #vegancookies #veganChocolate #plantbasedcookies #Vegancookierecipe #vegancookiemonstor
CHILDHOOD FAV! Did you call these Marshmallow trea CHILDHOOD FAV! Did you call these Marshmallow treats, Rice Krispie Treats, or LCM Bars? Regardless, you can find 3 ingredients to make them NOW. Full recipe linked in our bio @earthblokes πŸ™‹πŸ½β€β™‚οΈπŸ™‹πŸΌβ€β™‚οΈ
-
-
#vegansnacks #ricekrispietreats #nobakedessert #veganrecipes #earthblokes - - - - - https://earthblokes.com/vegan-rice-crispy-treats/
.
#feedfeed #bestofvegan #f52grams #wholefoods #vegantreats #vegansweets #whatveganseat #thrivemags #beautifulcuisines #gloobyfood #tastingtable #veganrecipe #plantbased #thekitchn #vegan
Load More... Follow on Instagram

Footer

  • Facebook
  • Instagram
  • Pinterest
  • YouTube

Privacy Policy

5 SECRETS FOR FOOLPROOF VEGAN RECIPES

Categories

  • Eco Lifestyle
  • Featured Recipe
  • Recipes
  • Reviews
  • Salads
  • Vegan Appetizer Recipes
  • Vegan Breakfast Recipes
  • Vegan Dessert Recipes
  • Vegan Main Dishes
  • Vegan Snacks