• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
Earth Blokes
  • Home
  • About
    • Work With Us
  • Recipes
    • Vegan Breakfast Recipes
    • Vegan Dessert Recipes
    • Vegan Main Dishes
    • Vegan Snacks
    • Vegan Appetizer Recipes
  • Reviews
  • Eco Lifestyle
  • Contact
  • Facebook
  • Instagram
  • Pinterest
  • YouTube
Earth Blokes

Earth Blokes

Easy vegan recipes and eco friendly lifestyle!

  • Home
  • About
    • Work With Us
  • Recipes
    • Vegan Breakfast Recipes
    • Vegan Dessert Recipes
    • Vegan Main Dishes
    • Vegan Snacks
    • Vegan Appetizer Recipes
  • Reviews
  • Eco Lifestyle
  • Contact
  • Facebook
  • Instagram
  • Pinterest
  • YouTube
Home / Vegan Main Dishes / Salads / Smashed Chickpea Salad

Smashed Chickpea Salad

February 5, 2021 · Earth Blokes · Leave a Comment

  • Share
Jump to Recipe Jump to Video Print Recipe

This smashed chickpea salad is a combination of chickpeas, avocado, and hummus, all mixed together for the perfect sandwich filling! Simple ingredients and packed with plant-based protein!

smashed chickpea salad

Smashed chickpea salad

Whenever I want to make a vegan salad to impress, my favorite recipes to make are Kani salad,Β  Cobb salad, chicken salad, and this smashed chickpea salad.

Over the past few months, I’ve made it a point to stop buying my lunch. It’s a bad habit I picked up during my university days, that continued on into adulthood and my working life. I somehow told myself that buying lunch every day was cheaper than making my own at home, and I’d save a bunch of time. After going through my finances and comparing it to a weekly grocery bill, I was clearly very wrong.

My usual lunchtime order would be a sandwich of some sort, and I alternated between a few fillings. My favorite was a chickpea and avocado salad, which not only tasted delicious but was incredibly healthy too. At first, I was intimidated to try it out myself, but the idea of saving hundreds of dollars a year was my motivation to give it a go. However, after trying it out, it soon became my go-to sandwich filling!

I’ve been meaning to share a smashed chickpea salad recipe for quite some time. It’s the kind of salad that sticks to your ribs and keeps you full and satisfied. My favorite way to enjoy it is stuffed between bread and made into a sandwich, but it’s fantastic on its own. The texture is thick, creamy, and with chunky pieces throughout. It’s salty and slightly tangy, without being overpowering.

As someone who loves a hearty and filling lunch, making these into sandwiches has been such a savior, and I love the extra protein I get from it too! Oh, and my wallet has been LOVING the savings too.

How do you make a smashed chickpea sandwich?

The Ingredients

  • Chickpeas– We used canned chickpeas but you can use freshly made ones too.
  • Avocado– Overripe avocadoes, for the best texture.
  • Hummus– Adds extra creaminess and a boost of protein.
  • Lemon juice– Balances the salty flavors.
  • Salt and pepper– To taste.
  • Garlic and onion powder– Optional, but gives some subtle flavor, without being overpowering.

The Instructions

Start by adding your chickpeas into a mixing bowl. Using a fork or potato masher, mash the chickpeas until chunky. Next, add the avocado and mash that into the mixture. Add the remaining ingredients and mix until combined.

Now, spread the mixture between two slices of bread, along with some lettuce and other fresh vegetables, and enjoy immediately.

smashed chickpea sandwich

Tips to make the best chickpea avocado salad

  • If you’d like to prepare the salad in advance, keep the avocado separate. Add it in just before serving. You can prepare it up to 3 days in advance.
  • For a smoother filling, you can remove the skins from the chickpeas prior to mashing them.
  • For some added crunch, feel free to add some chopped celery, cucumber, or walnuts.

Storing and freezing smashed chickpea salad

  • To store: Leftover chickpea salad can be stored in the refrigerator, covered, for up to 3 days. Any longer and the avocado will start to brown.
  • To freeze: Place the salad in a sealable container and store in the freezer for up to 2 months. Thaw the salad overnight in the refrigerator, and mix well before serving.

chickpea avocado salad sandwich

smashed chickpea salad

Smashed Chickpea Salad

Earth Blokes
This smashed chickpea salad is a combination of chickpeas, avocado, and hummus, perfect to fill a sandwich with! Simple ingredients and packed with plant based protein!
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 5 minutes mins
Total Time 5 minutes mins
Course Main Dishes
Cuisine American
Servings 4 servings
Calories 98 kcal

Ingredients
  

  • 1 can chickpeas drained
  • 1 large avocado mashed
  • 2 tbsp hummus
  • 1 tbsp lemon juice
  • 1 tsp salt
  • 1/2 tsp pepper
  • 1 tsp smoked paprika optional
  • 1 tsp garlic powder optional

Instructions
 

  • Drain your chickpeas and place them in a large mixing bowl. Using a potato masher or a fork, mash the chickpeas until mostly smooth.
  • Add the mashed avocado and the rest of the ingredients and mix well, until smooth.
  • Use a sandwich filling or serve with crackers.

Video

Notes

TO STORE: Leftover chickpea salad can be stored in the refrigerator, covered, for up to 3 days. Any longer and the avocado will start to brown.
TO FREEZE: Place the salad in a sealable container and store in the freezer for up to 2 months. Thaw the salad overnight in the refrigerator, and mix well before serving.

Nutrition

Serving: 1servingCalories: 98kcalCarbohydrates: 7gProtein: 2gFat: 8gSaturated Fat: 1gSodium: 612mgPotassium: 288mgFiber: 4gSugar: 1gVitamin A: 323IUVitamin C: 6mgCalcium: 12mgIron: 1mg
Tried this recipe?Mention @earthblokes or tag #earthblokes
  • Share

Recipes, Salads, Vegan Main Dishes

Previous Post: « Vegan Chicken Salad
Next Post: Vegan Oatmeal Cookies »

5 SECRETS FOR FOOLPROOF VEGAN RECIPES

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

G'day- Welcome to Earth Blokes!

We believe that plant based eating can be achieveable AND delicious. Our mission is to showcase an eco-friendly lifestyle, filled with delicious vegan recipes and plenty of banter. Read More...

  • Facebook
  • Instagram
  • Pinterest
  • YouTube

NEVER MISS A POST

RECIPES

REVIEWS

ECO LIFESTYLE

@earthblokes on Instagram

earthblokes

Arman & Justin- Earth Blokes
HEALTHY BREAKFAST COOKIES! Change your Sunday and HEALTHY BREAKFAST COOKIES! Change your Sunday and bake these πŸ˜‹ it’s how you start the week off right πŸ’ͺ link in bio πŸ”
.
#beautifulcuisines #vegan #brunch #bestofvegan #veganuary #thekitchn #gloobyfood #tastingtable #wholefoods #plantbased #vegansalad #vegandessert #veganfood #feedfeed #healthyrecipes #plantbasedcookie #cookies #vegantreats #vegancookies
You can’t go wrong with a giant VEGAN COOKIE! 😍 link in bio for the recipe
.
#beautifulcuisines #vegan #brunch #bestofvegan #veganuary #thekitchn #gloobyfood #tastingtable #wholefoods #plantbased #vegansalad #vegandessert #veganfood #feedfeed #healthyrecipes #plantbasedcookie #cookies #vegantreats #vegancookies #veganChocolate #plantbasedcookies #Vegancookierecipe #vegancookiemonstor
CHOC CHIP OATMEAL COOKIES! If oatmeal wasn’t eno CHOC CHIP OATMEAL COOKIES! If oatmeal wasn’t enough try these foolproof chocolate chip cookies. They’re amazing if we say so ourselves πŸ˜‰ - Even the non vegans will love these! Full recipe and instructions linked in our bio @earthblokes πŸ™‹πŸ½β€β™‚οΈπŸ™‹πŸΌβ€β™‚οΈ
.
#beautifulcuisines #vegan #brunch #bestofvegan #veganuary #thekitchn #gloobyfood #tastingtable #wholefoods #plantbased #vegansalad #vegandessert #veganfood #feedfeed #healthyrecipes #plantbasedcookie #cookies #vegantreats #vegancookies #veganChocolate #plantbasedcookies #Vegancookierecipe #vegancookiemonstor
Breakfast Time! | Make your Own VEGAN GRANOLA BARS Breakfast Time! | Make your Own VEGAN GRANOLA BARS! Super tasty and super easy | No eggs, no dairy, no fuss. Link in bio πŸ‘†
.
#vegangranolabars #feedfeed #besofvegan #beautifulcuisines #veganfood #cleaneating #healthyrecipes #tastingtable #veganrecipes #wholefoodsplantbased #proteinballs #veganerezepte #veganfood #whole30 #vegancake #veganchocolate #f52grams #feedfeed #healthydessert #dairyfree #mugcake #granolabars #granolabarsrecipe
FOOLPROOF VANILLA CAKE! The easiest and best Vanil FOOLPROOF VANILLA CAKE! The easiest and best Vanilla cake you'll ever make, even non-vegans would be obsessed! Trick them with it πŸ˜‰ Scoff this one and make another. Full recipe linked in bio @earthblokes πŸ™‹πŸΌβ€β™‚οΈπŸ™‹πŸ½β€β™‚οΈ
-
-
#vanillacake #veganrecipes #veganvanillacake #feedfeed #thebakefeed #tastingtable #thrivemags #veganchocolate #vegansweets #vegantreats #vegancake #f52grams #bestofvegan #gloobyfood #veganbaking #wholefoods #beautifulcuisines
Check out this VEGAN BARK! Curb those cravings wit Check out this VEGAN BARK! Curb those cravings with this mega snack! Just 2 INGREDIENTS! Link in Bio πŸ‘†
-
-
#earthblokes #veganbark #almondbark - - - - - https://earthblokes.com/vegan-bark/
Hold the phone and try this VEGAN RICOTTA with a s Hold the phone and try this VEGAN RICOTTA with a secret ingredient πŸ˜‰
It’s the perfect high protein recipe to curb those cheese cravings
.
.
#Veganricotta #ricotta #ricotta #vegan #vegans #veganfood #veganfoodporn #foodblogger #foodporn #whatveganseat #veganricotta #veganfitness #fitness #protein #marinara #vegano #vegansofig #crueltyfree #tofu #healthycomfortfood #healthyfood #tofurecipes #vegannutrition #dinner #vegandinner #plantbased #plantbaseddiet
The BEST morning protein smoothie with slow releas The BEST morning protein smoothie with slow release energy designed to keep you buzzed all day without bouncing off the walls πŸ˜„πŸ˜Š link in bio ☝️
.
#proteinsmoothie #proteinshake #vegansmoothie #veganbreakfast #breakfast #plantbasedsmoothie #recipeeats #breakfastrecipes #brunchrecipe #smoothie #bali #digitalnomad #vegan #whatveganseat
FOOLPROOF HOMEMADE PROTEIN BARS Minimal ingredient FOOLPROOF HOMEMADE PROTEIN BARS Minimal ingredients with maximum taste! It’s no bake which makes it quicker than buying one! Full recipe linked in our bio. πŸ™‹πŸΌβ€β™‚οΈπŸ™‹πŸ½β€β™‚οΈ
-
-
#earthblokes #vegansnack #proteinbars #veganprotein #veganrecipes - - - - - https://earthblokes.com/vegan-protein-bars/
.
#bestofvegan #feedfeed #gloobyfood #veganfoodshare #beautifulcuisines #tastingtable #thekitchn #wholefoods #tastingtable #veganfood #whatveganseat #thefeedfeed #ketovegan #rezepte #f52grams
HEALTHY BREAKFAST COOKIES! Change your Sunday and HEALTHY BREAKFAST COOKIES! Change your Sunday and bake these πŸ˜‹ it’s how you start the week off right πŸ’ͺ link in bio πŸ”
.
#beautifulcuisines #vegan #brunch #bestofvegan #veganuary #thekitchn #gloobyfood #tastingtable #wholefoods #plantbased #vegansalad #vegandessert #veganfood #feedfeed #healthyrecipes #plantbasedcookie #cookies #vegantreats #vegancookies
Who else here loves curry so much they eat it ever Who else here loves curry so much they eat it everyday? Just me? Well this 2 INGREDIENT Naan was the perfect addition to my curry. So tasty and easy to make! If you just love curry a little bit this ones for you! Link in Bio πŸ‘†
.
.
#veganflatbread #naanbread #naan #garlicnaan #flatbread #indianfood #indiancuisine #indianfoodlovers #foodie #foodphotography #foodphotographer #foodshare #foodstylistlife #foodstagram #foodstylist #foodstyling #onmytable #flatlay #flatlaystyle #flatlayforever #indiannaan #indianfoodstories
3 INGREDIENT ENERGY BALLS! Keep the hanger at bay 3 INGREDIENT ENERGY BALLS! Keep the hanger at bay and find 5 minutes to make these foolproof energy balls. Super easy to customize to add your favorite mix ins. Full recipe linked in our bio @earthblokes. πŸ™‹πŸ½β€β™‚οΈπŸ™‹πŸΌβ€β™‚οΈ
-
-
#earthblokes #energyballs #blissballs #vegansnacks #veganglutenfree - - - - - https://earthblokes.com/vegan-energy-balls/
CAKE! Pretty sure it should be its own food group! CAKE! Pretty sure it should be its own food group! Try this ultra moist vegan chocolate cake recipe posted on the link in our bio @earthblokes πŸ™‹πŸΌβ€β™‚οΈπŸ™‹πŸ½β€β™‚οΈ
-
-
#earthblokes #vegancake #chocolatecake #veganrecipes #feedfeed #thebakefeed #tastingtable #thrivemags #veganchocolate #vegansweets #vegantreats #vegancake #f52grams #bestofvegan #gloobyfood #veganbaking #wholefoods #beautifulcuisines
VEGAN PEANUT BUTTER CHOCOLATE COOKIES | You have t VEGAN PEANUT BUTTER CHOCOLATE COOKIES | You have to try this dainty delicate treat! They’re perfect for handbag nibbles (we did warn you) | No dairy, no eggs, no fuss | Link in Bio πŸ‘†
-
-
#earthblokes #feedfeed #besofvegan #beautifulcuisines #veganfood #cleaneating #healthyrecipes #tastingtable #veganrecipes #wholefoodsplantbased #proteinballs #veganerezepte #veganfood #whole30 #cookies #peanutbutter #f52grams #feedfeed #healthydessert #dairyfree #vegancookies #plantbasedcookies
Stop stuffing up your routine and stuff some pasta Stop stuffing up your routine and stuff some pasta shells instead!! Try these STUFFED SHELLS this weekend and go BANANAS over the flavour 😍. Smash a batch then make another. Link in bio for recipe.
.
.
#stuffedshells #veganstuffedshells #pastashells #veganpasta - - https://earthblokes.com/vegan-stuffed-shells/
.
#feedfeed #besofvegan #beautifulcuisines #veganfood #cleaneating #healthyrecipes #tastingtable #veganrecipes #wholefoodsplantbased #proteinballs #veganerezepte #veganfood #whole30 #veganmeal #plantbasedhashbrown #f52grams #veganmeat #thrivingonplants
Name a better savoury snack than SALT & PEPPER TOF Name a better savoury snack than SALT & PEPPER TOFU! It’ll blow your mind with how tasty it is! Link in bio πŸ‘†
.
#beautifulcuisines #vegan #brunch #bestofvegan #veganuary #thekitchn #gloobyfood #tastingtable #wholefoods #plantbased #vegansalad #vegandessert #veganfood #feedfeed #healthyrecipes #tofusandwich #tofu #sataytofu #vegansandwich #plantbasedlunch #foodonthego #easyfood #easyrecipes #5minuterecipes #saltandpeppertofu
Golden PAN FRIED BANANAS. Up your snack game and b Golden PAN FRIED BANANAS. Up your snack game and bash this one out! Minimal ingredients, maximum taste. . Full recipe linked in our bio @earthblokes πŸ™‹πŸΌβ€β™‚οΈπŸ™‹πŸ½β€β™‚οΈ
-
-
#vegansalad #eggplant #panfriedeggplant #earthblokes - - - - - https://earthblokes.com/caramelized-bananas/
.
#beautifulcuisines #vegan #brunch #bestofvegan #veganuary #thekitchn #gloobyfood #tastingtable #wholefoods #plantbased #vegansalad #vegandessert #veganfood #feedfeed #healthyrecipes #bananan #panfried #caramelizedbananas
2 INGREDIENT VEGAN PIZZA! Who else here loves pizz 2 INGREDIENT VEGAN PIZZA! Who else here loves pizza as much as we do? Well then you have to try this super simple 2 ingredient recipe. It’s low in calories and can be made in minutes! Link in bio πŸ€ͺ
.
.
#veganpizza #pizza #noyeastpizza #vegan #veganfood #veganuk #veganpizza #margherita #pizzamargherita #ooni #oonipizzaoven #oonified #sourdough #sourdoughpizza #gourmetpizza #f52 #shoplocal #cheshire #nantwich #pizzarevolution #ilovepizza #review #pizzapizza #incrustwetrust #allaneats
2 INGREDIENT VEGAN COOKIES! If cookies are just to 2 INGREDIENT VEGAN COOKIES! If cookies are just too hard to make try these foolproof chocolate chip cookies. They’re amazing if we say so ourselves πŸ˜‰ - Even the non vegans will love these! Full recipe and instructions linked in our bio @earthblokes πŸ™‹πŸ½β€β™‚οΈπŸ™‹πŸΌβ€β™‚οΈ
.
#beautifulcuisines #vegan #brunch #bestofvegan #veganuary #thekitchn #gloobyfood #tastingtable #wholefoods #plantbased #vegansalad #vegandessert #veganfood #feedfeed #healthyrecipes #plantbasedcookie #cookies #vegantreats #vegancookies #veganChocolate #plantbasedcookies #Vegancookierecipe #vegancookiemonstor
CHILDHOOD FAV! Did you call these Marshmallow trea CHILDHOOD FAV! Did you call these Marshmallow treats, Rice Krispie Treats, or LCM Bars? Regardless, you can find 3 ingredients to make them NOW. Full recipe linked in our bio @earthblokes πŸ™‹πŸ½β€β™‚οΈπŸ™‹πŸΌβ€β™‚οΈ
-
-
#vegansnacks #ricekrispietreats #nobakedessert #veganrecipes #earthblokes - - - - - https://earthblokes.com/vegan-rice-crispy-treats/
.
#feedfeed #bestofvegan #f52grams #wholefoods #vegantreats #vegansweets #whatveganseat #thrivemags #beautifulcuisines #gloobyfood #tastingtable #veganrecipe #plantbased #thekitchn #vegan
Load More... Follow on Instagram

Footer

  • Facebook
  • Instagram
  • Pinterest
  • YouTube

Privacy Policy

5 SECRETS FOR FOOLPROOF VEGAN RECIPES

Categories

  • Eco Lifestyle
  • Featured Recipe
  • Recipes
  • Reviews
  • Salads
  • Vegan Appetizer Recipes
  • Vegan Breakfast Recipes
  • Vegan Dessert Recipes
  • Vegan Main Dishes
  • Vegan Snacks