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mango banana smoothie

Mango Banana Smoothie

Earth Blokes
This mango banana smoothie is a thick and creamy smoothie made with just 4 ingredients! No dairy and no refined sugar, it's a wholesome vegan breakfast or snack!
5 from 2 votes
Prep Time 1 min
Cook Time 1 min
Total Time 2 mins
Course Breakfast
Cuisine American
Servings 2 servings
Calories 165 kcal

Ingredients
  

  • 1 cup mango frozen and diced
  • 1/2 cup yogurt I used coconut yogurt
  • 1 large banana sliced
  • 1 cup milk of choice I used unsweetened almond milk

Instructions
 

  • In a high speed blender, add all your ingredients and blend very well, until all thick and creamy.
  • Pour into two glasses and serve immediately.

Video

Notes

TO STORE: The smoothie is best enjoyed fresh but can be stored in the refrigerator for up to 3 days. Be sure to whisk it well before consuming.
TO FREEZE: Pour the smoothie into shallow containers and store in the freezer for up to 6 months. When ready to enjoy, simply add the frozen blocks into a blender and blend until smooth and creamy.

Nutrition

Serving: 1servingCalories: 165kcalCarbohydrates: 31gProtein: 4gFat: 4gSaturated Fat: 1gCholesterol: 8mgSodium: 192mgPotassium: 477mgFiber: 3gSugar: 23gVitamin A: 997IUVitamin C: 36mgCalcium: 237mg
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