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tofu sandwich

Tofu Sandwich

Earth Blokes
This tofu sandwich is packed with tofu, fresh vegetables, and avocado, and makes the perfect vegan lunch! Ready in minutes and easily customizable!
5 from 1 vote
Prep Time 5 minutes
Cook Time 1 minute
Total Time 6 minutes
Course Main Dishes
Cuisine American
Servings 2 servings
Calories 309 kcal

Ingredients
  

  • 4 slices bread
  • 1/4 cup avocado mashed
  • 2 tbsp hummus
  • 8 oz grilled tofu * See notes
  • 1/2 large tomato sliced
  • 1/4 cup lettuce

Instructions
 

  • Spread half the slices of bread with the avocado and the other half with hummus.
  • Layer hummus side of the bread with grilled tofu, sliced tomato, and lettuce, before placing the avocado spread bread on top.
  • Slice the sandwiches in half and serve.

Video

Notes

* You can also use tofu bacon.
TO STORE: Pre-made sandwiches can be stored in the refrigerator, covered, for up to 5 days, provided you use minimal salad (e.g. lettuce and tomato only).
TO MEAL PREP: Keep all portions of the sandwich separate and refrigerated until ready to assemble. The grilled tofu will keep for up to 1 week (and tastes delicious cold).

Nutrition

Serving: 1servingCalories: 309kcalCarbohydrates: 36gProtein: 18gFat: 11gSaturated Fat: 2gSodium: 353mgPotassium: 345mgFiber: 6gSugar: 5gVitamin A: 457IUVitamin C: 8mgCalcium: 233mgIron: 4mg
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