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banana oatmeal smoothie

Banana Oatmeal Smoothie

Earth Blokes
This banana oatmeal smoothie is thick, rich, creamy, and needs just 3 ingredients! No dairy needed, it's a healthy and filling breakfast that keeps you satisfied for hours!
5 from 1 vote
Prep Time 1 min
Cook Time 1 min
Total Time 2 mins
Course Breakfast
Cuisine American
Servings 1 serving
Calories 210 kcal


  • 1 large banana chopped
  • 1/2 cup rolled oats or quick cooking oats * See notes
  • 1 cup oat milk or any milk of choice
  • 1 tbsp peanut butter optional
  • 1 tbsp maple syrup optional


  • In a high speed blender, add all your ingredients and blend until thick and smooth. If you'd prefer a thicker smoothie, add 1/2 cup of ice and blend once more.
  • Pour into a tall glass and enjoy.


* For a gluten free option, use gluten free oats.
TO STORE: Banana oatmeal smoothie can be stored in the refrigerator for up to 3 days. Be sure to whisk it very well before consuming.
TO FREEZE: Place leftover smoothie in a shallow container and store it in the freezer for up to 6 months. When ready to enjoy, simply add the frozen smoothie to a blender and blend until thick and creamy.


Serving: 1servingCalories: 210kcalCarbohydrates: 29gProtein: 12gFat: 6gPotassium: 3mgFiber: 10gVitamin A: 2IUVitamin C: 2mgCalcium: 2mgIron: 2mg
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