This banana oatmeal smoothie is thick, rich, creamy, and needs just 3 ingredients! No dairy needed, it's a healthy and filling breakfast that keeps you satisfied for hours!
1/2cuprolled oatsor quick cooking oats * See notes
1cupoat milkor any milk of choice
1tbsppeanut butteroptional
1tbspmaple syrupoptional
Instructions
In a high speed blender, add all your ingredients and blend until thick and smooth. If you'd prefer a thicker smoothie, add 1/2 cup of ice and blend once more.
* For a gluten free option, use gluten free oats.TO STORE: Banana oatmeal smoothie can be stored in the refrigerator for up to 3 days. Be sure to whisk it very well before consuming.TO FREEZE: Place leftover smoothie in a shallow container and store it in the freezer for up to 6 months. When ready to enjoy, simply add the frozen smoothie to a blender and blend until thick and creamy.