Tofu Fried Rice
This tofu fried rice is a simple and delicious vegan main course that is easily customizable! simple ingredients and with a secret ingredient- Peanut butter!
Ingredients
For the rice
- 1 package instant rice 250 grams
- 2 cloves garlic minced
- 4 whole green onion sliced
- 2 large carrots shredded
- 1 cup peas fresh or frozen
- 1 tbsp sesame oil
For the tofu
- 1 block firm tofu 400 grams, chopped
- 3 tbsp soy sauce
- 1 tbsp peanut butter
- 1 tbsp maple syrup
- 1 tbsp sesame oil
- 1 tsp hot sauce optional
Instructions
- Preheat the oven to 200C/400F. Line a large baking sheet with parchment paper and set aside.
- In a mixing bowl, add the tofu sauce ingredients and whisk together, until combined. Add the chopped tofu and mix well, until completely coated in the sauce. Place the tofu onto the lined sheet and bake for 20-25 minutes, flipping halfway through.
- Remove the tofu from the oven and set aside. Prepare the rice as per the instructions.
- In a non-stick pan, add the seame oil and place over medium heat. Once hot, add the garlic and spring onion, and cook for 1-2 minutes, until fragrant. Add the carrots and peas and cook for 5 minutes. Add the cooked rice and mix well.
- Add the tofu and mix until combined. Cook for a further 2 minutes, before serving.
Video
Notes
TO STORE: Tofu fried rice can be stored in the refrigerator, covered, for up to 1 week.
TO FREEZE: Place leftover rice in a shallow container and store in the freezer for up to 6 months.
REHEATING: Either microwave for 45 seconds-1 minute or place in a non-stick pan and fry for 4-5 minutes.
Nutrition
Serving: 1servingCalories: 238kcalCarbohydrates: 17gProtein: 14gFat: 14gSaturated Fat: 2gSodium: 830mgPotassium: 280mgFiber: 4gSugar: 8gVitamin A: 6303IUVitamin C: 18mgCalcium: 158mgIron: 2mg
Tried this recipe?Mention @earthblokes or tag #earthblokes