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tofu fried rice

Tofu Fried Rice

Earth Blokes
This tofu fried rice is a simple and delicious vegan main course that is easily customizable! simple ingredients and with a secret ingredient- Peanut butter!
5 from 1 vote
Prep Time 5 mins
Cook Time 20 mins
Total Time 25 mins
Course Main Dishes
Cuisine American
Servings 4 servings
Calories 238 kcal


For the rice

  • 1 package instant rice 250 grams
  • 2 cloves garlic minced
  • 4 whole green onion sliced
  • 2 large carrots shredded
  • 1 cup peas fresh or frozen
  • 1 tbsp sesame oil

For the tofu

  • 1 block firm tofu 400 grams, chopped
  • 3 tbsp soy sauce
  • 1 tbsp peanut butter
  • 1 tbsp maple syrup
  • 1 tbsp sesame oil
  • 1 tsp hot sauce optional


  • Preheat the oven to 200C/400F. Line a large baking sheet with parchment paper and set aside.
  • In a mixing bowl, add the tofu sauce ingredients and whisk together, until combined. Add the chopped tofu and mix well, until completely coated in the sauce. Place the tofu onto the lined sheet and bake for 20-25 minutes, flipping halfway through.
  • Remove the tofu from the oven and set aside. Prepare the rice as per the instructions.
  • In a non-stick pan, add the seame oil and place over medium heat. Once hot, add the garlic and spring onion, and cook for 1-2 minutes, until fragrant. Add the carrots and peas and cook for 5 minutes. Add the cooked rice and mix well.
  • Add the tofu and mix until combined. Cook for a further 2 minutes, before serving.



TO STORE: Tofu fried rice can be stored in the refrigerator, covered, for up to 1 week.
TO FREEZE: Place leftover rice in a shallow container and store in the freezer for up to 6 months. 
REHEATING: Either microwave for 45 seconds-1 minute or place in a non-stick pan and fry for 4-5 minutes.


Serving: 1servingCalories: 238kcalCarbohydrates: 17gProtein: 14gFat: 14gSaturated Fat: 2gSodium: 830mgPotassium: 280mgFiber: 4gSugar: 8gVitamin A: 6303IUVitamin C: 18mgCalcium: 158mgIron: 2mg
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