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vegan blt

Vegan BLT Sandwich

Earth Blokes
This vegan BLT sandwich is full of crispy vegan bacon and fresh salad vegetables and takes minutes to prep! Simple ingredients and absolutely satisfying!
5 from 2 votes
Prep Time 5 mins
Cook Time 1 min
Total Time 6 mins
Course Main Dishes
Cuisine American
Servings 2 sandwiches
Calories 259 kcal

Ingredients
  

  • 4 slices bread gluten free, if needed
  • 8 slices vegan bacon
  • 1 large tomato sliced
  • 1/4 cup lettuce loosely packed
  • 2 tbsp vegan mayonnaise
  • 2 tbsp burger sauce optional

Instructions
 

  • Spread mayonnaise on two slices of the bread and burger sauce on the other two.
  • Place the vegan bacon on the mayonnaise side of the pieces of bread, followed by the tomato and the lettuce. Top with your other slices of bread and serve immediately.

Video

Notes

This sandwich tastes delicious toasted or grilled.
TO STORE: You store a sandwich for up to 3 days in the refrigerator, in a sealed container or ziplock bag. Be sure the tomato is between the lettuce and the bacon to ensure it does not make either slice of bread soggy.
TO MEAL PREP: Prepare the lettuce, tomato, and vegan bacon and store them in individual containers. You can prepare three sandwiches at a time, for the following three days.

Nutrition

Serving: 1servingCalories: 259kcalCarbohydrates: 33gProtein: 17gFat: 11gSaturated Fat: 1gSodium: 376mgPotassium: 330mgFiber: 4gSugar: 6gVitamin A: 804IUVitamin C: 13mgCalcium: 88mgIron: 2mg
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