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smashed chickpea salad

Smashed Chickpea Salad

Earth Blokes
This smashed chickpea salad is a combination of chickpeas, avocado, and hummus, perfect to fill a sandwich with! Simple ingredients and packed with plant based protein!
5 from 1 vote
Prep Time 5 mins
Total Time 5 mins
Course Main Dishes
Cuisine American
Servings 4 servings
Calories 98 kcal


  • 1 can chickpeas drained
  • 1 large avocado mashed
  • 2 tbsp hummus
  • 1 tbsp lemon juice
  • 1 tsp salt
  • 1/2 tsp pepper
  • 1 tsp smoked paprika optional
  • 1 tsp garlic powder optional


  • Drain your chickpeas and place them in a large mixing bowl. Using a potato masher or a fork, mash the chickpeas until mostly smooth.
  • Add the mashed avocado and the rest of the ingredients and mix well, until smooth.
  • Use a sandwich filling or serve with crackers.



TO STORE: Leftover chickpea salad can be stored in the refrigerator, covered, for up to 3 days. Any longer and the avocado will start to brown.
TO FREEZE: Place the salad in a sealable container and store in the freezer for up to 2 months. Thaw the salad overnight in the refrigerator, and mix well before serving.


Serving: 1servingCalories: 98kcalCarbohydrates: 7gProtein: 2gFat: 8gSaturated Fat: 1gSodium: 612mgPotassium: 288mgFiber: 4gSugar: 1gVitamin A: 323IUVitamin C: 6mgCalcium: 12mgIron: 1mg
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