Go Back
–+ servings
pan fried broccoli

Pan Fried Broccoli

Earth Blokes
This pan fried broccoli is a healthy and delicious way to enjoy this green vegetable! Crispy and tender on the outside, you'll never have mushy broccoli again!
4.31 from 26 votes
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Course Appetizers
Cuisine American
Servings 4 servings
Calories 62 kcal

Ingredients
  

  • 1 head broccoli chopped
  • 1 tbsp garlic minced
  • 1 tsp salt
  • 1 tsp pepper
  • 1/2 tsp red pepper flakes optional
  • 1 tsp olive oil

Instructions
 

  • In a large mixing bowl, add all the ingredients and mix well, until combined.
  • Add the olive oil to a non-stick pan and place it over medium heat. Once hot, add the broccoli and stir fry for 4-5 minutes, until crispy and tender.
  • Transfer the pan fried broccoli onto a serving dish and enjoy immediately.

Notes

TO STORE: Sauteed broccoli can be stored in the refrigerator, covered. It will keep well for up to 3 days. 
TO FREEZE: Either microwave for 30 seconds or add it to a lightly greased non-stick pan and pan fry for 2-3 minutes. 
TO REHEAT: Place leftover broccoli in a sealable container and store it in the freezer for up to 6 months. 

Nutrition

Serving: 1servingCalories: 62kcalCarbohydrates: 11gProtein: 4gFat: 2gSodium: 636mgPotassium: 492mgFiber: 4gSugar: 3gVitamin A: 1024IUVitamin C: 136mgCalcium: 75mgIron: 1mg
Tried this recipe?Mention @earthblokes or tag #earthblokes