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fried potatoes and onions

Fried Potatoes and Onions

Earth Blokes
These fried potatoes and onions are pan fried until golden and are a heathly vegetable side dish! Ready in minutes, they are crispy on the outside and fluffy in the middle!
5 from 2 votes
Prep Time 1 minute
Cook Time 10 minutes
Total Time 11 minutes
Course Appetizers
Cuisine American
Servings 4 servings
Calories 191 kcal

Ingredients
  

  • 2 large potatoes washed and chopped
  • 1 large onion chopped
  • 1 tbsp olive oil
  • 1/2 tsp garlic powder
  • 1/2 tsp salt
  • 1 tsp Cajun seasoning or Peri-peri seasoning

Instructions
 

  • In a large mixing bowl, add your potatoes and onions, followed by the olive oil, and then the spices. Mix until combined.
  • Grease a non-stick pan and place over medium heat. Once hot, add the potatoes and onions and pan fry for 10-12 minutes, until the potatoes are golden and tender.
  • Remove the potatoes and onions from the pan and serve immediately.

Video

Notes

TO STORE: Leftovers can be stored in the refrigerator, covered, for up to 1 week.
TO REHEAT: Either microwave for 30 seconds to reheat in a non-stick pan until warm and sizzling. 

Nutrition

Serving: 1servingCalories: 191kcalCarbohydrates: 36gProtein: 4gFat: 4gSaturated Fat: 1gSodium: 304mgPotassium: 847mgFiber: 5gSugar: 3gVitamin A: 251IUVitamin C: 39mgCalcium: 32mgIron: 2mg
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