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sauteed bananas

Caramelized Bananas (Pan Fried!)

Earth Blokes
These caramelized bananas are pan fried bananas full of sweet cinnamon flavor! Perfect for a quick and easy dessert, you need just 4 ingredients!
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Prep Time 1 min
Cook Time 4 mins
Total Time 5 mins
Course Dessert
Cuisine American
Servings 2 servings
Calories 109 kcal


  • 1 large banana
  • 1 tsp coconut oil
  • 2 tsp agave nectar or maple syrup or date syrup
  • 1/8 tsp cinnamon


  • Slice your banana in half inch coins.
  • Place the coconut oil in a non-stick pan and place it over medium heat. Once hot, add the agave nectar. Once it begins to sizzle, add the bananas and cinnamon and sautee for 1-2 minutes, flipping halfway through.
  • Transfer the banana onto a plate and serve immediately.


TO STORE: Place the bananas on a plate or serving dish, covered. Store them in the refrigerator for up to 3 days.
TO FREEZE: Place leftovers in a shallow container and store it in the freezer for up to 1 month.
TO REHEAT: Microwave for 20-30 seconds, until warm.


Serving: 1servingCalories: 109kcalCarbohydrates: 23gProtein: 1gFat: 2gSaturated Fat: 2gSodium: 1mgPotassium: 244mgFiber: 2gSugar: 15gVitamin A: 44IUVitamin C: 6mgCalcium: 5mg
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